Ease into 5K: run walk interval training program 3.5.8

From the creators of the original C25K app, comes a running coach app that will revolutionize your fitness journey. This app provides a seamless and effective way to start your running routine.

Recognized by top health magazine, SELF Magazine, this app has received an impressive 5-star rating. It has also been featured on ABC News and recommended in the esteemed "Best iPhone Apps" book.

The app acts as a virtual running coach, guiding you through each run with a proven interval training plan. No need for a celebrity trainer - just rely on this top-rated app and your trusty running shoes.

By committing to just 30 minutes of exercise, 3 times a week, you'll witness a remarkable transformation from couch potato to marathon runner. Interval training for a 5K becomes effortless with the help of this app.

You can still enjoy your favorite workout tunes while using this app as it seamlessly integrates with your music library.

With Ease into 5K by Bluefin, even the most sedentary individuals and busy professionals can gradually transform into long-distance running machines. All it takes is just 90 minutes per week, dedicating 30 minutes 3 times each week.

This app ensures that you are training the right way, focusing on weight loss and progressing towards your goal of running a 5K. Say goodbye to wasted treadmill time and equip yourself with the knowledge that seasoned runners and their coaches possess.

The ultimate couch potato transformation app is right at your fingertips, offering proven training for new runners.

Training Ends in 8 Weeks... Or Keep Going

• 8 weeks to complete
• New feature! Keep training beyond the 8-week plan (requires GPS*)
• No need to constantly check your watch while self-training
• Developed by experienced runners
• Alternates between running and walking
• Just 3 runs per week, ranging from 30-40 minutes each

RunHelper Connect

• New online companion for your Bluefin apps
• Back up and restore your workouts
• Access all your data from various Bluefin apps in one centralized place
• Receive weekly workout summaries
• Stay motivated with workout reminders
• And much more!

The app is compatible with iPhone and iPod Touch, and works seamlessly with Nike+. It allows you to track various metrics such as distance, pace, weight, and calories burned through visually appealing graphs. Additionally, it enables you to keep track of completed workout days and view your progress history. You can also skip tracks or share your accomplishments on Facebook or Twitter to receive added encouragement.

For a personalized experience, choose between a male or female coach voice. The app also offers the feature of journal entries, making it compatible with iOS 5 and 6.

Transform from barely working out to confidently saying "OMG I can run" in just 8 weeks, all for the price of $3.

Why It's the Most Popular 5K Running App

"Not only did this app provide me with audio alerts for running and walking intervals, but I was also able to listen to my own music from my iPod playlist. This allowed me to stay motivated and enjoy my favorite tunes during my workouts." - Matthew Murphy

"As someone who has never been a distance runner, I highly recommend this app. It has been the missing piece that helped me break through my weight loss plateau. The interval training programs provided by Bluefin Software are effective and accessible." - Lizzy Post (Great-great-granddaughter of Emily Post)

"In February of 2011, I weighed 365 pounds. Determined to make a change, I started looking for programs to help beginner runners. This app from Bluefin Software turned out to be the best choice. On July 4th, I successfully completed my first 5K! If you're thinking about starting your running journey, without hesitation, I can tell you that the app from Bluefin is the perfect start." - Mark D Rucker

Note: Continued use of GPS running in the background can significantly reduce battery life.