Ease into 5K: run walk interval training program 3.5.8

Bluefin Software, LLC ❘ Commercial ❘
iOS
out of 189 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

From the creators of the original C25K app, comes a running coach app that will revolutionize your fitness journey. This app provides a seamless and effective way to start your running routine.
Recognized by top health magazine, SELF Magazine, this app has received an impressive 5-star rating. It has also been featured on ABC News and recommended in the esteemed "Best iPhone Apps" book.
The app acts as a virtual running coach, guiding you through each run with a proven interval training plan. No need for a celebrity trainer - just rely on this top-rated app and your trusty running shoes.
By committing to just 30 minutes of exercise, 3 times a week, you'll witness a remarkable transformation from couch potato to marathon runner. Interval training for a 5K becomes effortless with the help of this app.
You can still enjoy your favorite workout tunes while using this app as it seamlessly integrates with your music library.
With Ease into 5K by Bluefin, even the most sedentary individuals and busy professionals can gradually transform into long-distance running machines. All it takes is just 90 minutes per week, dedicating 30 minutes 3 times each week.
This app ensures that you are training the right way, focusing on weight loss and progressing towards your goal of running a 5K. Say goodbye to wasted treadmill time and equip yourself with the knowledge that seasoned runners and their coaches possess.
The ultimate couch potato transformation app is right at your fingertips, offering proven training for new runners.

<h3>Training Ends in 8 Weeks... Or Keep Going</h3>
<ul>
 <li>8 weeks to complete</li>
 <li>New feature! Keep training beyond the 8-week plan (requires GPS*)</li>
 <li>No need to constantly check your watch while self-training</li>
 <li>Developed by experienced runners</li>
 <li>Alternates between running and walking</li>
 <li>Just 3 runs per week, ranging from 30-40 minutes each</li>
</ul>

<h3>RunHelper Connect</h3>
<ul>
 <li>New online companion for your Bluefin apps</li>
 <li>Back up and restore your workouts</li>
 <li>Access all your data from various Bluefin apps in one centralized place</li>
 <li>Receive weekly workout summaries</li>
 <li>Stay motivated with workout reminders</li>
 <li>And much more!</li>
</ul>

The app is compatible with iPhone and iPod Touch, and works seamlessly with Nike+. It allows you to track various metrics such as distance, pace, weight, and calories burned through visually appealing graphs. Additionally, it enables you to keep track of completed workout days and view your progress history. You can also skip tracks or share your accomplishments on Facebook or Twitter to receive added encouragement.
For a personalized experience, choose between a male or female coach voice. The app also offers the feature of journal entries, making it compatible with iOS 5 and 6.

Transform from barely working out to confidently saying "OMG I can run" in just 8 weeks, all for the price of $3.

<h3>Why It's the Most Popular 5K Running App</h3>
<blockquote>
"Not only did this app provide me with audio alerts for running and walking intervals, but I was also able to listen to my own music from my iPod playlist. This allowed me to stay motivated and enjoy my favorite tunes during my workouts." - Matthew Murphy
"As someone who has never been a distance runner, I highly recommend this app. It has been the missing piece that helped me break through my weight loss plateau. The interval training programs provided by Bluefin Software are effective and accessible." - Lizzy Post (Great-great-granddaughter of Emily Post)
"In February of 2011, I weighed 365 pounds. Determined to make a change, I started looking for programs to help beginner runners. This app from Bluefin Software turned out to be the best choice. On July 4th, I successfully completed my first 5K! If you're thinking about starting your running journey, without hesitation, I can tell you that the app from Bluefin is the perfect start." - Mark D Rucker
</blockquote>

Note: Continued use of GPS running in the background can significantly reduce battery life.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

12 Week Fitness Pro

The 12 Week Fitness Pro App has undergone a complete redesign, focusing on providing seamless integration of workout information without disrupting your exercise routine.

5K Run - Train to 5K

Achieve Your 5K Goals with Ease!

5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

Take Your Training Further with 5K Run - Walk Run Tracker

5K to 10K

Transform Your Fitness Journey with 5K to 10K from ACTIVE Network

80 Bites

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day's allotment roughly ends up being 80 Bites. But that's NOT where we are starting.

Latest Version
3.5.8

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Art Unlock Your Creativity with Art by Fogware Publishing
	8-Bit Armies Nostalgic Strategy Reimagined in 8-Bit Armies
	boxes Innovative Design Tool for Efficient Organization
	eduVPN Client Secure and Easy Access to Educational Networks with eduVPN Client
	o2 Cloud Seamless Cloud Solutions with o2 Cloud by O2-De
	Gorn Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive